The penis enlargement technique consists of lengthening the penis. When performed daily, the ligaments that support the penis and soft tissues are stretched and stretched. It becomes more elastic and with an erection the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long time, subject to regular training.
The advantages of the techniques
With constant compression and stretching, you can expect an increase in penis size by strengthening the muscles. It becomes longer both with erection and in the normal state.
Due to proper running and pumping of blood, the penis will become larger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the workout, the penis is warmed up. Together with the penis, due to the stretching, the testicles become larger. In addition to increasing the size of the manhood, testosterone and seminal fluid are produced more actively in patients. This has a positive effect on potency.
Manual action
Before starting the exercise, a man warms his penis by applying a cloth compress with warm water to his stomach. After that, the penis is wrapped in a compress and held until it warms up for 3-5 minutes.
This method has been used by men for several decades. It is not necessary to invest a lot of money in augmentation methods, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during the movements of the massage, the blood volume to the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge the penis, improves libido, increases potency and allows you to control ejaculation.
Exercises:
- We take our head in our hands, we shake it. A man shouldn't suffer. At the same time, we pull our heads back for 3-5 minutes. Lightly massage to improve blood flow microcirculation. We pull in different directions in the same way. Estimated time to complete: 5 minutes each way + massage for another 20 minutes. Finishing the manipulations, squeeze your head several times and relax. More details can be seen in the video.
- We take a relaxed penis in our hands, gently squeeze it with our fingers. We stretch the penis parallel to the floor. Tissue stretching should occur, but without pain. We rest for a few minutes. Reps: 10.
- Let's do the following for 5 minutes: distribute a lot of lubricant on the palm of your hand and run it up and down the penis. Near the base of the penis, the grip force should be as strong as possible. After that, we pull the penis down, staring at it for a few minutes. We take turns shooting in each direction. Finally we cover the penis with the fingers and the base, we hold it still for a while and we move upwards, as if we were "distilling" the blood towards the head.
- Grab the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time, we stop the movements, keeping the maximum amount of blood in the genitals.
- We bring the penis into a state of erection, we pull until we feel the stretch. Continue stretching for five to seven minutes. How to perform the exercise correctly can be seen in the video.
V-stretch
This method is based on pulling the penis outward from a certain point along the axis due to the load on its soft tissues and ligaments. With this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with normal lengthening.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and pubic bone ligaments with a warm tissue pack. The grip is done with two hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis, slapping it on the thighs, massaging to increase blood flow. If you have a painful attack, you overdo it with stretching. Stop and stop for the duration of the exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by heating it first. Warming up helps increase circulation. After the member is prepared, it is dried with a napkin and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We pull as much as possible, continuing to do it for several minutes. Gradually increasing the tension. Then we rest for 60 seconds, we begin to pull it on other sides.
We massage the penis, squeezing it into a fist 20–25 times, pulling it at the beginning, directing it down, up, left and right, 10 times each. The correctness of the performance can be seen in the video. We beat the shaft of the penis at least 10 times over the entire surface.
Kegel exercises
With the help of it you can easily enlarge the penis, make the power stronger, increase a man's orgasms. This technique is very effective and easy to implement.
- We are looking for a PC muscle. To do this, when urinating, we stop the process in the middle, we feel this muscle. A man, likewise, can control the ejaculation process.
- Squeeze and relax the found muscle, gradually increase the time of its contractions. In parallel to this, we practice prolonged compression of the penis, up to half a minute. How to do this correctly can be seen in the video.
- We work with the cascade muscle, increasing the load produced. Squeeze tight, then relax. The subsequent compression should be even stronger. Compression is done slowly. As soon as you feel a tremor in your muscle, then it's time to relax. We breathe deeply during the exercise. Reviews of men confirm the effectiveness of increasing the penis and improving erection.
Side effects after exercise
A part of the exercise with too much compression can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often appears several months after starting the exercise. Its intensity depends on closely spaced vessels.
- Veins that protrude on the surface of the penis. With exercise, the vessels increase in size and become more noticeable.
- Spots that appear. Mostly localized on the head of the penis. They are red in color and look like injection marks. Less often they darken and become larger. This means that the intensity of the exercise should be reduced.
Finish the stretch with light massage movements of the penis and heat. With warm-up, the muscles calm down easily. For the massage, it is necessary to make circular movements and smear the body of the penis with a moisturizer. Such movements will increase blood circulation. After that, a warming tissue compress is applied. We dry the penis with a paper or cloth towel. You can soak it in a container of warm water and then dry it.